Maintaining a healthy lifestyle as we age is essential for preserving independence, enhancing quality of life, and preventing chronic conditions. Simple, everyday choices – like eating nourishing foods, staying active, and fostering emotional connections – can have a powerful impact on how we feel and live.
Healthy Habits to Support Breast Health as You Age
October is Breast Cancer Awareness Month, a time dedicated to education, early detection, and support for those impacted by breast cancer. While anyone can be affected by breast cancer, the risk increases as we age. In fact, most breast cancer cases are diagnosed in women over 50, making breast health an especially important topic for older adults.
How to Maintain a Healthy Lifestyle as You Age
Maintaining a healthy lifestyle is key to aging well. By making thoughtful choices around nutrition, physical activity, emotional wellness, and preventive care, older adults can enhance their quality of life, remain independent longer, and reduce the risk of chronic illness.
Laughter Is the Best Medicine: The Role of Humor and “Play” in Senior Living
When we think about wellness in senior living, we often think of nutritious meals, safe environments, and quality healthcare. But there’s another powerful ingredient that sometimes gets overlooked: laughter.
The Power of Lifelong Learning for Seniors
Looking to age backwards? So are we! While we haven’t quite cracked the code on time travel, research shows there is a way to give your brain a youthful boost—and it doesn’t require a flux capacitor. The secret? Keep learning new things, no matter your age.